| "This group" being anyone with an extensive injury history or lots of nagging aches and pains because this information works well for them too. Did you know, according to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older? But flip through a women's fitness magazine or scroll through fitness-related articles and you'd think it's a much smaller percentage, due to their underrepresentation. (I'm to blame too. I haven't provided information specifically for this group until now.) As we get older, our needs and goals change. Our strength training workouts will likely be different in our 50s compared to what we did in our 20s. To ensure we still make progress and remain healthy and injury free, there are adjustments you can make to your workouts.  Rather than include the entire article here (because there are some videos and additional resources) I'm going to direct you to my website. You'll get 15 strength training tips for women over 40 (or those with aches and pains; I'm in my 30s and practice most of them), and we'll discuss nutrition and lifestyle considerations for menopause, since that brings more changes to the mix.
Click here to read The Strength Training Guide for Women Over 40. And if you're not 40+ or don't suffer from aches and pains, please consider sharing this with other women who could benefit. Thanks for reading. -Nia | 
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