Best Tip: When (and How Often) to Exercise

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January 21, 2017 BEST TIP BEST LOOKS BEST YOU BEST EATS CONTESTS & GAMES COUPONS SUBSCRIBE   Work out a minimum of twice per week Findings from a recent study shows that you might not to hit the gym as much as you might have previously thought. People who crammed the World Health Organization's recommended 150 minutes of moderate exercise into two intense 75 minute long workout sessions, dubbed "weekend warriors", were 34 percent more likely to live longer than people who don't workout at all. Read more: Should You Only Work Out Twice a Week? The Shocking Science Behind Time Management The Health Benefits of Sensory Deprivation Tanks   FOLLOW US ON SOCIAL NETWORKS     SIGN UP FOR OUR OTHER NEWSLETTERS       If you would like to subscribe to our other newsletters, please click here. © 2017 Reader's Digest Magazines Canada Limited, 1100 boul. René-Lévesque W., Montréal, Québec H3B 5H5 You have received this e-mail because you are a friend of Reader's Digest Canada. We hope you have enjoyed receiving it. However, if you would rather not receive future messages of this sort from us, simply click on the following link: click here to unsubscribe. Privacy Policy | Contact us   Subscribe to: Post Comments (Atom) Popular Posts Popular Posts Buy Soundcloud Plays buysoundcloudplays Awesome Inc. theme. Powered by Blogger.