It's not always calming.
When Meditation Can Actually Be Dangerous
Meditation is supposed to be calming, but sometimes it's the exact opposite. In fact, it may actually be damaging to your mental health. Here's when to take a step back.
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In Partnership With BODYARMOR
All the Things Your Body Loses During a Workout (and How to Get Them Back)
Drink up 💦
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I Lost 130 Pounds—but Discovered That My Weight Wasn't the Real Problem
Here's what happened beneath the surface.
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9 Nut Milk Recipes That Put the Watered-Down Store-Bought Stuff to Shame
Live your nondairy dreams 😍
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A Bodyweight Workout That Gets Back to Basics
Because it's never a bad idea to focus on form.
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Daily Motivation
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