Go on.
1Fitness
7 Reasons You *Need* to Be Doing Deadlifts
Here's a woman who says deadlifts "changed my shape—whittling my waist and giving my butt a much-needed boost—while improving my posture, increasing my overall strength, and making me feel like a confident badass." Color us convinced.
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3Relationships
12 Dating Strategies to Be Your Best Self (and Avoid Being a Dick)
Because "be yourself" is actually kind of bad advice.
Read More4Workouts
From our friends at Well+Good
This low-impact exercise is to thank for Adam Rippon's abs
It's basically just breathing.
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