| July 1, 2017 | | |  | | | | | | If this weekend has become stressful, try this trick | | "Meditation has a remarkable effect," says Deb Shapiro, coauthor of Be the Change: How Meditation Can Transform You and the World. She cites lower stress, a slower heartbeat, deeper breath and a relaxation of inner tension among meditation's benefits. "It also enables us to let go of past difficulties, irritations, anger, grievances and conflicts, by just being present with what is." By releasing these negative emotions, she adds, we are more open to positive feelings such as joy and kindness. Through meditation, she says, "we feel a whole lot better and more in touch with who we really are." Read more: | | | | FOLLOW US ON SOCIAL NETWORKS | | | SIGN UP FOR OUR OTHER NEWSLETTERS | | | | |  | | | |  |           | If you would like to subscribe to our other newsletters, please click here.
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