But here's how to fix it.
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The Gym Machine You're Using Wrong (and How to Get It Right)
Ellipticals are self-explanatory. Treadmills are, like, impossible to mess up. Leg machines: basic. But the cable pulley machine? There is a very, very good chance you're using it wrong. We talked to a trainer to see how most people mess it up—and to figure out the best ways to fix our form.
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In Partnership With Pulses
The Secret Superfood You're Probably Already Eating
The term "superfood" gets thrown around a lot these days, but we think the insane amount of fiber, protein, iron, potassium, and antioxidants in pulses qualify them for the label, no problem. Chickpeas, lentils, dry peas, and beans are good for your heart, good for weight loss, good for muscle-building, good for the environment, and good for your wallet. And that's not all—here's what else you need to know about your new favorite superfood.
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The Introvert's Guide to Owning Any Social Situation
We've learned by now that "introverted" doesn't automatically mean "socially awkward." But the truth is that, by nature, it can be harder for introverted people to keep up a constant stream of energy around large groups of people for a long period of time. That means that parties and events can be a chore to get through if you don't go in with an action plan. So. This is your action plan.
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The 13 Fitness Pros You Should Be Following on Snapchat
We tend to cram in inspiration wherever we can find it, but there are only so many more fitspo Instagram accounts we can follow before we're at capacity. Solution? Fitspo Snapchat accounts. These 13 pros will give you a fun, behind-the-scenes look into their lives as fitness influencers—food, workouts, bloopers, and all.
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7 Baked Egg Dishes You Can Eat Any Time of Day
A gorgeously runny egg baked into a hash brown nest/sweet potato/lentil mixture will rack up tons of likes on your Instagram, sure. But that's really the smallest of the reasons to make them. Baked eggs are also healthy, filling, and totally versatile, making them a great dish to whip up for breakfast, brunch, lunch, OR dinner. Maybe just not dessert.
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