The Fitness Magazine: 9 Ways You're Cooking Wrong

Wednesday, June 28, 2017

9 Ways You're Cooking Wrong

Hate to break it to ya.

9 Mistakes You're Making in the Kitchen

You chop like a chef. Broil like a pro. Clean it all up in zero seconds flat. But between the prep, the cooking, and the cleanup, you're proooobably doing something wrong, and we'd guess it's one of these common mistakes. Just because we're all tempted to open the oven door to peek at our lasagna doesn't mean we should be doing it, after all.

The Head-to-Toe Stretches Your Body Is Craving

You KNOW when you don't stretch enough. You can feel it pretty much every time you move, and you can just tell that a couple toe touches aren't going to solve your problems either. You need deep, relaxing stretches that'll release the tension in your muscles, restore your full range of motion, and give your body time to heal. These are them.

7 Classic Summer Salads That Will Stand Out at Any Party

Pasta salad? Classic. Tortellini pasta salad? Classic, but better. Chicken salad? Classic. Chicken salad with grapes and pecans? Classic, but better. Shrimp and avocado salad = better. Southern macaroni salad = better. Are you getting the picture yet? These salads are classics. But, you know, better.

Watching Elderly Runners Crush the 100-Meter Dash Will Make Your Day

Nothing inspires us in quite the same way as elderly people crushing workouts we can only do on a good day. That's why this video had us lacing up our running sneaks before we were even halfway through—these runners might be close to 100 years old, but they're totally badass. You'll see.

This 16-Minute Yoga Practice Will Help You Master a Handstand

Doing a headstand is way more than just flipping over and, uh, standing on your head. But it's also way more doable than you might think. This yoga practice will stretch you out and warm up the right muscles before easing you into headstand. The whole world will be upside down before you know it.